The loss of her parents and her husband’s injury left her struggling to manage her family’s needs. She described her challenges: “I became irritable and easily angered. My relationships with my husband and children were tense, and I isolated myself from my neighbours. I blamed myself constantly and regretted my reactions.”
Through a school WhatsApp group, Rania discovered a War Child supported programme for caregivers, which helps them manage the trauma they and their families have experienced. Rania eagerly joined, hoping to turn her life around. According to Alaa, the facilitator, “Rania’s struggles were heavy, but her determination to improve was remarkable. From the first session, she spoke openly about her pain and her desire to be a calm and supportive wife and mother.”
During the sessions, Rania learned anger management techniques, relaxation exercises, and positive thinking strategies. She also developed skills to strengthen her family bonds through positive parenting and quality time with her children. “The changes I’ve experienced are incredible,” Rania shared. “I use techniques like counting to ten and taking breaks when I’m upset. I’ve become mindful of my words to avoid hurting others. My relationship with my neighbours has improved, and I feel more social and confident.”
By the fourth session, Rania’s transformation was evident. She appeared calmer, more engaged, and invested in her personal growth. “I feel like a new person,” Rania said. “My family is happy with the changes, and my husband now encourages others to join this programme. I hope to keep learning and growing to be my best self.”
